Senior Core Strength Vinyasa Teacher
I'm Cassandra (Cassie for short). I'm an experienced and socially conscious yoga teacher with a passion for making dynamic yoga accessible. My focus is on adjusting postures and flows to meet the needs and body of the yoga practitioner - not the other way around.
Actively teaching Core Strength Vinyasa, Yoga Shred® and Yoga For All, my classes are playful, powerful and compassionate. I integrate contemporary knowledge of anatomy and biomechanics into my teaching and use non-linear instruction to help students move safely and strongly into their most functional individual alignments.
In a deviation from traditional yoga styles, I teach postures from the ground up and inside out to promote safe, efficient and powerful movement led by the inner core. This core-led practice helps individuals to build inner strength and resilience not only physically, but mentally and emotionally as well.
Click on the class name in the live schedule above to find the class description and location.
This style of yoga uses contemporary knowledge of anatomy and biomechanics to bring you into efficient, safe and stable core-generated alignment.
CSV simplifies accessing and comprehending the “core” while helping you to cultivate strength, flexibility, mindfulness and confidence.
Yoga Shred® is a mindful and super-effective fusion of yoga and better-aligned fitness moves.
This class gives you all the balance, centring and endurance-based strength of yoga, infused with the superior cardio, muscle-defining, and whole-body transformation that comes with High Intensity Interval Training (HIIT).
Yoga For All is a class style designed to be inclusive of ALL body types and abilities, including people with creaky joints, bigger bodies or differently-abled bodies.
Yoga For All teachers are trained to teach yoga in an inclusive, adaptable and body-positive way. Yoga For All can be done from the floor or chairs.
One hour session
Six sessions (1 hour each)
Ten sessions (1 hour each)